Improve your balance, posture, and coordination with the ancient practice of yoga. Whether you are brand new or a seasoned yogi, our staff will help you connect your breath and movement in our Vinyessa flow styled classes. By incorporating yoga into your regular training program you’ll see the benefits of a more positive mindset, increased mobility & quicker recovery time. A regular yoga practice can help alleviate current injuries and prevent new ones. As a stand alone practice, yoga will improve strength, reduce stress, relieve tension, and help you approach your day with more clarity and awareness.